Bill Larsen

Bill is my sage. He is a wounded healer. He specializes in Post Traumatic Stress Disorder with a personal knowledge of sexual abuse and Vietnam war. He uses meditation as a healing tool for me. Here are some of his words to me in email back and forth:

Staying in contact with yourself is the key,

and anytime it starts to get too uncomfortable,

or starting to snowball emotionally,

let it go.

Mindfulness and self-compassion

in the moment is the key,

I'd say.