Refraining from internal monitoring could resemble the dance between Matador and bull. Internal monitoring and thoughts are the bull. The red cape is the sticky stuff of shenpa teasing the bull into action. The matador is the loving self gently and smoothy stepping aside with out getting gored watching the thoughts arise and fall. And the arena becomes the reminder to always remember to keep the space. One is not pinned in the corner by thoughts.
I've heard the true matadors fall in love with the bull.
Interesting play on word.
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