Showing posts with label mind/thought. Show all posts
Showing posts with label mind/thought. Show all posts

Wednesday, May 6, 2009

Damaged Goods

Flower skeletons - Bridgeport State Park

That's how I'm feeling today. I have been reading a lot of other peoples blogs and feel pretty inadequate. I am seeing myself look for ways to feel better about why I feel so less than. I am amazed at how many people are able to look and question deep issues and find eloquent words to summarize their thoughts clearly. So the rest of us understand. 

Jealousy, anger, resentment, fear are all front and center tonight. I'm doing a lot of self talk. Motivating myself. I see my mind running after stories like it is no wonder I have such a hard time, my mom was drinking while I was incubating in the womb. Reading, writing, comprehending, and remembering are so hard for me. The things I read are so clear when I see them but give it a week or two and I can't remember a thing. Can one gain enlightenment if you can't remember what you've learned? Did you ever learn it if you can't remember it? 

Which makes me remember one new thing I have grasped in the last few days and that really is turning it over to God. With the volatility of my emotions, I have been praying for grace. I have been asking for God to help me with the emotions. It is working. And when I feel better I can feel myself taking it back. And then I remember and give it back to God. Much like the breath.

I've even dared myself to honestly try for 30 days to completely immerse myself in turning it over to God. I don't think you can... I mean working something really isn't beneficial but actively trying various things like prayer, meditation on a regular routine for 30 days might be an interesting experiment. We'll see. 

Sunday, April 26, 2009

Awareness vs Mind/Thought

This last two months has been a resurgence of what some might say is my mental illness. Triggered by the event of John telling me he had a message for me from a spirit (read past posts starting January 28 with Where to Begin) I have come around without major fallout (no hospital, or self-mutilation). I have been laying low. Not much reading. Meditation has been only on the breath. I am noticing the space as much as possible. A tool that works really well in calming my brain. Instead of noticing the tree, the house, the person - all objects of sight, I notice the space between everything (when it is snowing it is easy to see the space). It is here I find peace and quiet in the mind. Mind and Awareness are separate. Mind/Thought is of objects and Awareness is of space.