Hooked

I am spinning and have called Bill. I need help in grounding but feel okay to practice myself. I am hearing Pema's words of refraining. I am not stopping the rush of feelings but trying to let them pass on by like a ticker tape. She talked about Dzigar Kongtrül teachings on shenpa. Recognizing when we are hooked. I find therapy helps me with the content of my thoughts and buddhism works at cutting the root. This is a root issue for me. Psychic stuff. I am working to find ground in the groundless...if that makes sense.